Nutrient Comparison: Fresh Orange juice VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Fresh Orange juice vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Fresh Orange juice has more Phosphorus, 1.8 times more Potassium and 9.8 times more Water than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 4.6 times more Iron than Raw Orange juice.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK Peppermint Pattie contains 8.5 times more Energy, 35.9 times more Fat, 180.8 times more Saturated Fat, 7.8 times more Carbohydrate, 7.6 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein