Nutrient Comparison: Fresh Orange juice VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Candies, YORK Peppermint Pattie:
- 100 grams of Fresh Orange juice have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fresh Orange juice vs Candies, YORK Peppermint Pattie:
- 100 grams of Fresh Orange juice have more Phosphorus, 1.8 times more Potassium and 9.8 times more Water than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 4.6 times more Iron than Raw Orange juice.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, YORK Peppermint Pattie contain 8.5 times more Energy, 35.9 times more Fat, 180.8 times more Saturated Fat, 7.8 times more Carbohydrate, 7.6 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein