Nutrient Comparison: Fresh Orange juice VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, YORK Peppermint Pattie:
- 14 ounces of Fresh Orange juice have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, YORK Peppermint Pattie:
- 14 ounces of Fresh Orange juice have more Phosphorus, 1.8 times more Potassium and 9.8 times more Water than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 4.6 times more Iron than Raw Orange juice.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK Peppermint Pattie contain 8.5 times more Energy, 35.9 times more Fat, 180.8 times more Saturated Fat, 7.8 times more Carbohydrate, 7.6 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein