Comparing Nutrients in 500 calories Fresh Orange juiceVS Candies, YORK Peppermint Pattie
Weight per 500 calories
Fresh Orange juice
1111g
Candies, YORK Peppermint Pattie
130g
Candies, YORK Peppermint Pattie have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, YORK Peppermint Pattie?
Fresh Orange Juice VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Candies, YORK Peppermint Pattie:
500 calories of Fresh Orange juice have more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fresh Orange juice vs Candies, YORK Peppermint Pattie:
500 calories of Fresh Orange juice have 8.5 times more Calcium, 1.9 times more Iron, more Phosphorus, 15.4 times more Potassium and 83.4 times more Water than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.7 times more Protein than Candies, YORK Peppermint Pattie.
While 500 kcal of Candies, YORK Peppermint Pattie contain 21.2 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber in 500 calories.