Nutrient Comparison: Fresh Orange juice VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Potherb Jute:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 27.8 times more Vitamin A, 1.5 times more Vitamin B1, 18.2 times more Vitamin B2, 3.2 times more Vitamin B3, 15 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Potherb Jute:
- 1 kg of Raw Potherb Jute contains 18.9 times more Calcium, 5.8 times more Copper, 23.8 times more Iron, 5.8 times more Magnesium, 8.8 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 15.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Potherb Jute contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.8 times more Carbohydrate than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 6.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.