Nutrient Comparison: Fresh Orange juice VS Boiled Leeks with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Leeks with Salt:
- 1 kilogram of Fresh Orange juice has 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 4.1 times more Vitamin A, 2.8 times more Vitamin B6, 12.5 times more Vitamin E and 254 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Leeks with Salt:
- 1 kilogram of Fresh Orange juice has 2.3 times more Potassium than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 2.7 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 17.6 times more Manganese and 246 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Leeks with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 6 times more Omega 3 and 5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.