Nutrient Comparison: Fresh Orange juice VS Boiled Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Podded Peas:
- 1 kg of Boiled and Drained Podded Peas contains 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 9.8 times more Vitamin E and 250 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Podded Peas provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Podded Peas:
- 1 kg of Boiled and Drained Podded Peas contains 3.8 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 3.2 times more Phosphorus and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Podded Peas contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate and 2.1 times more Sugars than Boiled Podded Peas.
- While 1 kg of Boiled and Drained Podded Peas contains 14 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.