Nutrient Comparison: Fresh Orange juice VS Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Green Soybeans:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Green Soybeans.
- While 1 kg of Raw Green Soybeans contains 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Green Soybeans:
- 1 kilogram of Fresh Orange juice has 1.3 times more Water than Green Soybeans.
- While 1 kg of Raw Green Soybeans contains 17.9 times more Calcium, 2.9 times more Copper, 17.8 times more Iron, 5.9 times more Magnesium, 39.1 times more Manganese, 11.4 times more Phosphorus, 3.1 times more Potassium, 15 times more Selenium and 19.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Soybeans contains 3.3 times more Energy, 34 times more Fat, 32.8 times more Saturated Fat, 34.2 times more Omega 3, 97.3 times more Omega 6, 21 times more Fiber and 18.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Green Soybeans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein