Nutrient Comparison: Fresh Orange juice VS Cooked Tree Fern per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Tree Fern:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 10 times more Vitamin B2, 8.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Tree Fern:
- 1 kilogram of Fresh Orange juice has 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus and 40 times more Potassium than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 4.6 times more Copper, 38.5 times more Manganese and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Tree Fern no Salt contains 18.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.