Fresh Orange Juice VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Tree Fern:
- 500 calories of Fresh Orange juice have more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 11.3 times more Vitamin B2, 9.8 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Tree Fern:
- 500 calories of Fresh Orange juice have 1.2 times more Calcium, 2 times more Magnesium, 3.8 times more Phosphorus and 35.6 times more Potassium than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 5.2 times more Copper, 43.3 times more Manganese, 10.1 times more Selenium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern contain similar levels of Iron and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2.1 times more Protein than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 1.8 times more Omega 3 and 20.8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Cooked Tree Fern provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.