Nutrient Comparison: Oranges VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs White Cornmeal:
- 1 kilogram of Oranges has more Vitamin C than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 4.4 times more Vitamin B1, 5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Oranges.
- Both Oranges and White Cornmeal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs White Cornmeal:
- 1 kilogram of Oranges has 6.7 times more Calcium and 8.5 times more Water than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 4.3 times more Copper, 34.5 times more Iron, 12.7 times more Magnesium, 19.9 times more Manganese, 17.2 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium, more Sodium and 26 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 14.6 times more Sugars than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 7.7 times more Energy, 29.9 times more Fat, 7 times more Omega 3, 88.3 times more Omega 6, 6.5 times more Carbohydrate, 3 times more Fiber and 8.6 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein