Comparing Nutrients in 100 calories OrangesVS White Cornmeal
Weight per 100 calories
Oranges
213g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or White Cornmeal?
Discover which food has more nutrients per 100 calories - Oranges or White Cornmeal?
Lets compare vitamin content per 100 calories of Oranges vs White Cornmeal:
100 calories of Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.7 times more Vitamin B3 than Raw Oranges.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs White Cornmeal:
100 calories of Oranges have 51.3 times more Calcium, 1.8 times more Copper, 4.9 times more Potassium and 65.1 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 4.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium and 3.4 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 112.5 times more Sugars and 2.5 times more Fiber than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 11.5 times more Omega 6 than Raw Oranges.
Both Oranges and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.