Nutrient Comparison: Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Oranges has 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges.
- Both Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Oranges has 5.7 times more Calcium, 2.9 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.4 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Selenium and 10 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 31.2 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 3.2 times more Energy, 17.3 times more Fat, 4.6 times more Omega 3, 50.7 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein