Nutrient Comparison: Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of Oranges have 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges.
- Both Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of Oranges have 5.7 times more Calcium, 2.9 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.4 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Selenium and 10 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 31.2 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.2 times more Energy, 17.3 times more Fat, 4.6 times more Omega 3, 50.7 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein