Nutrient Comparison: Valencia Oranges VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Valencia Oranges has more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 2.8 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Valencia Oranges has 1.9 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 18 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 8.8 times more Energy, 57 times more Fat, 166.6 times more Saturated Fat, 5.4 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber