Nutrient Comparison: Valencia Oranges VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Valencia Oranges have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Valencia Oranges have 1.9 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 18 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 8.8 times more Energy, 57 times more Fat, 166.6 times more Saturated Fat, 5.4 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber