Comparing Nutrients in 300 calories Valencia OrangesVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Valencia Oranges
612g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 8.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Archway Home Style Cookies, Frosty Lemon?
Valencia Oranges VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Valencia Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Valencia Oranges have 8.6 times more Calcium, 17.1 times more Potassium and 63 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.1 times more Iron and more Sodium than Raw Valencia Oranges.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate, 31.3 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 6.5 times more Fat and 19 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein