Comparing Nutrients in 500 calories Valencia OrangesVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Valencia Oranges
1020g
Archway Home Style Cookies, Frosty Lemon
116g
Archway Home Style Cookies, Frosty Lemon have 8.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Archway Home Style Cookies, Frosty Lemon?
Valencia Oranges VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Valencia Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Valencia Oranges vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Valencia Oranges have 8.6 times more Calcium, 17.1 times more Potassium and 63 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.1 times more Iron and more Sodium than Raw Valencia Oranges.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Carbohydrate, 31.3 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 6.5 times more Fat and 19 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein