Nutrient Comparison: Valencia Oranges VS Candies, TWIZZLERS CHERRY BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Valencia Oranges has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Valencia Oranges vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Valencia Oranges has 3.3 times more Calcium, 12.8 times more Potassium and 5.8 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 6.1 times more Iron, 2.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 25 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 6.9 times more Energy, 6.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber