Candies, TWIZZLERS CHERRY BITES have 6.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, TWIZZLERS CHERRY BITES?
Valencia Oranges VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Valencia Oranges have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Valencia Oranges have 23 times more Calcium, 2.5 times more Phosphorus, 88.2 times more Potassium and 39.7 times more Water than Candies, TWIZZLERS CHERRY BITES.
While 300 kcal of Candies, TWIZZLERS CHERRY BITES contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 172.4 times more Fiber and 2.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Valencia Oranges and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein