Nutrient Comparison: Valencia Oranges VS Boiled Leafy Tips Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Valencia Oranges has 5.4 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 1.7 times more Calcium, 4.2 times more Copper, 12.1 times more Iron, 6.2 times more Magnesium, 17.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 4.2 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 4.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.