Comparing Nutrients in 1 kilogram Valencia Oranges VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	17% 490kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	148% 192g	130g per day for Men 19-50 years
Sugars	NA	188% 137g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37.5% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 39.6g	g per day for Men 19-50 years
Sucrose	NA	% 62.8g	g per day for Men 19-50 years
Fiber	65.8% 25g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	539% 485mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	40% 400mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.5% 739μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	23.3% 863g	21.8% 805g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Frozen novelties, ice type, pop per 1 kg

Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen novelties, ice type, pop:

• 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 69.3 times more Vitamin C than Frozen novelties, ice type, pop.
• 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen novelties, ice type, pop:

• 1 kilogram of Valencia Oranges has more Calcium, more Copper, 10 times more Magnesium, more Phosphorus and 11.9 times more Potassium than Frozen novelties, ice type, pop.
• While 1 kg of Frozen novelties, ice type, pop contains 6 times more Iron than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen novelties, ice type, pop contain similar levels of Water per one kilogram.
• 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
• 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Valencia Oranges has more Fiber than Frozen novelties, ice type, pop.
• While 1 kg of Frozen novelties, ice type, pop contains 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
• 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
• 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.