Comparing Nutrients in 5 ounces Valencia Oranges VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	3.86% 112kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	21% 27.3g	130g per day for Men 19-50 years
Sugars	NA	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	0% 0g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.43% 0.39mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.4% 68.7mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.052mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.6% 105μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	9.57% 0.77mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	NA	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Frozen novelties, ice type, pop per 5 oz

Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen novelties, ice type, pop:

• 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 69.3 times more Vitamin C than Frozen novelties, ice type, pop.
• 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Valencia Oranges vs Frozen novelties, ice type, pop:

• 5 ounces of Valencia Oranges have more Calcium, more Copper, 10 times more Magnesium, more Phosphorus and 11.9 times more Potassium than Frozen novelties, ice type, pop.
• While 5 oz of Frozen novelties, ice type, pop contain 6 times more Iron than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen novelties, ice type, pop contain similar levels of Water per five ounces.
• 5 ounces of Valencia Oranges lack sufficient amounts of Iron
• 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Valencia Oranges have more Fiber than Frozen novelties, ice type, pop.
• While 5 oz of Frozen novelties, ice type, pop contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy
• 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.