Comparing Nutrients in 7 ounces Valencia Oranges VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	3.35% 97kcal	5.4% 157kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	29.4% 38g	130g per day for Men 19-50 years
Sugars	NA	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.86g	g per day for Men 19-50 years
Sucrose	NA	% 12.5g	g per day for Men 19-50 years
Fiber	13% 4.96g	0% 0g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.67% 147μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Frozen novelties, ice type, pop per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen novelties, ice type, pop:

• 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 69.3 times more Vitamin C than Frozen novelties, ice type, pop.
• 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Frozen novelties, ice type, pop:

• 7 ounces of Valencia Oranges have more Calcium, more Copper, 10 times more Magnesium, more Phosphorus and 11.9 times more Potassium than Frozen novelties, ice type, pop.
• While 7 oz of Frozen novelties, ice type, pop contain 6 times more Iron than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen novelties, ice type, pop contain similar levels of Water per seven ounces.
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron
• 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Valencia Oranges have more Fiber than Frozen novelties, ice type, pop.
• While 7 oz of Frozen novelties, ice type, pop contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Energy
• 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.