Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen novelties, ice type, pop:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 69.3 times more Vitamin C than Frozen novelties, ice type, pop.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen novelties, ice type, pop:
Raw Valencia Oranges have more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus and 11.9 times more Potassium than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 6 times more Iron and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen novelties, ice type, pop have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.