Comparing Nutrients in 500 calories Valencia OrangesVS Frozen novelties, ice type, pop
Weight per 500 calories
Valencia Oranges
1020g
Frozen novelties, ice type, pop
633g
Frozen novelties, ice type, pop have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen novelties, ice type, pop?
Valencia Oranges VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Frozen novelties, ice type, pop:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 403.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 111.7 times more Vitamin C than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Frozen novelties, ice type, pop:
500 calories of Valencia Oranges have more Calcium, more Copper, 16.1 times more Magnesium, more Manganese, more Phosphorus, 19.2 times more Potassium and 1.7 times more Water than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 3.7 times more Iron than Raw Valencia Oranges.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Valencia Oranges and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in 500 calories.