Nutrient Comparison: Valencia Oranges VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Kohlrabi:
- 1 kilogram of Valencia Oranges has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Kohlrabi provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Kohlrabi:
- 1 kilogram of Valencia Oranges has 1.6 times more Calcium than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 3.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Kohlrabi contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.8 times more Carbohydrate and 2.3 times more Fiber than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.