Nutrient Comparison: Valencia Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Valencia Oranges has 5.7 times more Calcium, 2.8 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.7 times more Copper, 8 times more Iron, 4.1 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus and 11.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 3.1 times more Energy, 6.9 times more Fat, 2 times more Omega 3, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein