Nutrient Comparison: Valencia Oranges VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Hash Brown Potatoes:
- 1 kilogram of Valencia Oranges has 2.9 times more Vitamin B2, 9.8 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 6.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Hash Brown Potatoes:
- 1 kilogram of Valencia Oranges has 4 times more Calcium than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2.7 times more Copper, 10.9 times more Iron, 6.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.8 times more Fiber than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.7 times more Energy, 4 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.