Comparing Nutrients in 500 calories Valencia OrangesVS Frozen Hash Brown Potatoes
Weight per 500 calories
Valencia Oranges
1020g
Frozen Hash Brown Potatoes
610g
Unprepared Frozen Hash Brown Potatoes have 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Hash Brown Potatoes?
Valencia Oranges VS Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Frozen Hash Brown Potatoes:
500 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 9.9 times more Vitamin C than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 3.6 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Valencia Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Frozen Hash Brown Potatoes:
500 calories of Valencia Oranges have 6.7 times more Calcium, 1.5 times more Magnesium and 1.8 times more Water than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.6 times more Copper, 6.5 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Hash Brown Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3 times more Fiber than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.4 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Valencia Oranges as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 500 calories.