Nutrient Comparison: Valencia Oranges VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Hash Brown Potatoes:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B2, 9.8 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 6.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Hash Brown Potatoes:
- 14 ounces of Valencia Oranges have 4 times more Calcium than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 2.7 times more Copper, 10.9 times more Iron, 6.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.8 times more Fiber than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.7 times more Energy, 4 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.