Nutrient Comparison: Valencia Oranges VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Radicchio:
- 1 kilogram of Valencia Oranges has 5.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.1 times more Vitamin C than Radicchio.
- While 1 kg of Raw Radicchio contains 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Radicchio provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Radicchio:
- 1 kilogram of Valencia Oranges has 2.1 times more Calcium than Radicchio.
- While 1 kg of Raw Radicchio contains 9.2 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 10.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Radicchio contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.7 times more Carbohydrate and 2.8 times more Fiber than Radicchio.
- While 1 kg of Raw Radicchio contains 1.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.