Nutrient Comparison: Valencia Oranges VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Baby Zucchini Squash:
- 1 kilogram of Valencia Oranges has 2.1 times more Vitamin B1, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 2.1 times more Vitamin A, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Baby Zucchini Squash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Baby Zucchini Squash:
- 1 kilogram of Valencia Oranges has 1.9 times more Calcium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 2.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium and 13.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Baby Zucchini Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.8 times more Carbohydrate and 2.3 times more Fiber than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 6.6 times more Omega 3 and 2.6 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.