Lets compare vitamin content per 14 ounces of Valencia Oranges vs Radicchio:
Raw Valencia Oranges have 12 times more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Radicchio have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Radicchio:
Raw Valencia Oranges have 2.1 times more Calcium than Raw Radicchio.
While Raw Radicchio contains 9.2 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Radicchio have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.1 times more Energy, 2.7 times more Carbohydrate and 2.8 times more Fiber than Raw Radicchio.
While Raw Radicchio contains 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Radicchio have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.