Nutrient Comparison: Valencia Oranges VS Boiled Yambean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Yambean with Salt:
- 1 kilogram of Valencia Oranges has 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Yambean with Salt:
- 1 kilogram of Valencia Oranges has 3.6 times more Calcium and 1.3 times more Potassium than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 6.3 times more Iron, 2.5 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yambean with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Carbohydrate than Boiled Yambean with Salt.
- Both Raw Valencia Oranges as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in one kilogram.