Nutrient Comparison: Boiled Yambean with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean with Salt vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean with Salt vs Navel Oranges:
- 1 kilogram of Boiled Yambean with Salt has 4.4 times more Iron, 2 times more Manganese and 242 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Calcium and 1.4 times more Phosphorus than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Yambean with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 1.5 times more Carbohydrate than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in one kilogram.