Comparing Nutrients in 1 kilogram Florida Oranges VS With Added Vitamin C Canned Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	16% 460kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	95% 123g	130g per day for Men 19-50 years
Sugars	126% 91g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	0% 0g	38g per day for Men 19-50 years
Protein	12.5% 7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	637% 573mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	43% 430mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23.6% 871g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS With Added Vitamin C Canned Orange Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs With Added Vitamin C Canned Orange Drink:

• 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6 and 8.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• While 1 kg of With Added Vitamin C Canned Orange Drink contains 1.3 times more Vitamin C than Raw Florida Oranges.
• 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs With Added Vitamin C Canned Orange Drink:

• 1 kilogram of Florida Oranges has 8.6 times more Calcium, more Copper, 5 times more Magnesium and 9.4 times more Potassium than With Added Vitamin C Canned Orange Drink.
• Both Florida Oranges and With Added Vitamin C Canned Orange Drink contain similar levels of Water per one kilogram.
• 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has more Fiber than With Added Vitamin C Canned Orange Drink.
• Both Florida Oranges and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.