Nutrient Comparison: Florida Oranges VS With Added Vitamin C Canned Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6 and 8.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 1.3 times more Vitamin C than Raw Florida Oranges.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Florida Oranges have 8.6 times more Calcium, more Copper, 5 times more Magnesium and 9.4 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Florida Oranges and With Added Vitamin C Canned Orange Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than With Added Vitamin C Canned Orange Drink.
- Both Florida Oranges and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.