Florida Oranges VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Florida Oranges vs With Added Vitamin C Canned Orange Drink:
- 500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 38.7 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9.1 times more Vitamin B9 and 9.6 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- Both Florida Oranges and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs With Added Vitamin C Canned Orange Drink:
- 500 calories of Florida Oranges have 9.2 times more Calcium, more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 12.8 times more Phosphorus and 10 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Florida Oranges and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both Florida Oranges and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.