Comparing Nutrients in 300 calories Florida Oranges VS With Added Vitamin C Canned Orange Drink

Weight per 300 calories

• Florida Oranges: 652g
• With Added Vitamin C Canned Orange Drink: 612g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Florida Oranges or With Added Vitamin C Canned Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.072% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	58% 75.6g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	0% 0g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	3.06% 12.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	390% 351mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	28% 280mg	3.06% 30.6mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	3.06% 0.24mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	0.87% 6.12mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.22% 18.4mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	15.4% 568g	14.5% 536g	3700g per day for Men 19-50 years

Florida Oranges VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or With Added Vitamin C Canned Orange Drink?

Lets compare vitamin content per 300 calories of Florida Oranges vs With Added Vitamin C Canned Orange Drink:

• 300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 38.7 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9.1 times more Vitamin B9 and 9.6 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
• Both Florida Oranges and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 300 calories.
• 300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Florida Oranges vs With Added Vitamin C Canned Orange Drink:

• 300 calories of Florida Oranges have 9.2 times more Calcium, more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 12.8 times more Phosphorus and 10 times more Potassium than With Added Vitamin C Canned Orange Drink.
• Both Florida Oranges and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 300 calories.
• 300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• Both Florida Oranges and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.