Comparing Nutrients in 100 calories Florida Oranges VS With Added Vitamin C Canned Orange Drink

Weight per 100 calories

• Florida Oranges: 217g
• With Added Vitamin C Canned Orange Drink: 204g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Florida Oranges or With Added Vitamin C Canned Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0.024% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	19.4% 25g	130g per day for Men 19-50 years
Sugars	27.4% 20g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	0% 0g	38g per day for Men 19-50 years
Protein	2.7% 1.52g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	2.66% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	0.14% 0.022mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	0.73% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.53% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	1.02% 4.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	0.27% 0.041mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	9.35% 93mg	1.02% 10.2mg	1000mg per day for Men 19-50 years
Copper	9.42% 0.085mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	1.02% 0.082mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	0.97% 4.1mg	420mg per day for Men 19-50 years
Manganese	2.27% 0.052mg	0.98% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.73% 26mg	0.29% 2.04mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	1.1% 36.7mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.41% 6.12mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	0.37% 0.041mg	11mg per day for Men 19-50 years
Water	5.1% 189g	4.82% 179g	3700g per day for Men 19-50 years

Florida Oranges VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or With Added Vitamin C Canned Orange Drink?

Lets compare vitamin content per 100 calories of Florida Oranges vs With Added Vitamin C Canned Orange Drink:

• 100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 38.7 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9.1 times more Vitamin B9 and 9.6 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
• Both Florida Oranges and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 100 calories.
• 100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs With Added Vitamin C Canned Orange Drink:

• 100 calories of Florida Oranges have 9.2 times more Calcium, more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 12.8 times more Phosphorus and 10 times more Potassium than With Added Vitamin C Canned Orange Drink.
• Both Florida Oranges and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 100 calories.
• 100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• Both Florida Oranges and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.