Nutrient Comparison: Florida Oranges VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Fiddlehead Ferns:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1 and 1.7 times more Vitamin C than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 16.5 times more Vitamin A, 5.3 times more Vitamin B2 and 12.5 times more Vitamin B3 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Fiddlehead Ferns:
- 1 kilogram of Florida Oranges has 1.3 times more Calcium than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 8.2 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 21.3 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium and 10.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Fiddlehead Ferns contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.1 times more Carbohydrate than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 6.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one kilogram.