Nutrient Comparison: Florida Oranges VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Fiddlehead Ferns:
- 100 grams of Florida Oranges have 5 times more Vitamin B1 and 1.7 times more Vitamin C than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 16.5 times more Vitamin A, 5.3 times more Vitamin B2 and 12.5 times more Vitamin B3 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Fiddlehead Ferns:
- 100 grams of Florida Oranges have 1.3 times more Calcium than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 8.2 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 21.3 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium and 10.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Fiddlehead Ferns contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.1 times more Carbohydrate than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 6.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 100 grams.