Nutrient Comparison: Florida Oranges VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Garlic:
- 1 kilogram of Florida Oranges has 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Garlic.
- While 1 kg of Raw Garlic contains 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 24.2 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Garlic:
- 1 kilogram of Florida Oranges has 1.5 times more Water than Garlic.
- While 1 kg of Raw Garlic contains 4.2 times more Calcium, 7.7 times more Copper, 18.9 times more Iron, 2.5 times more Magnesium, 69.7 times more Manganese, 12.8 times more Phosphorus, 2.4 times more Potassium, 28.4 times more Selenium and 14.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 9.1 times more Sugars than Garlic.
- While 1 kg of Raw Garlic contains 3.2 times more Energy, 2.9 times more Carbohydrate and 9.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Garlic offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.