Comparing Nutrients in 1 kilogram Florida Oranges VS Millet

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Millet	12%	10%	78%

Macro Nutrients

	Florida Oranges	Millet	Recommended Dietary Allowance
Energy	16% 460kcal	130% 3780kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	22.6% 7.23g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	560% 729g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	224% 85g	38g per day for Men 19-50 years
Protein	12.5% 7g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Millet	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	351% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	295% 47.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	295% 3.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	380% 114μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	213% 850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Millet	Recommended Dietary Allowance
Calcium	43% 430mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	833% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	710% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	656% 295μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	407% 2850mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	153% 17mg	11mg per day for Men 19-50 years
Water	23.6% 871g	2.34% 86.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Millet per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Millet:

• 1 kilogram of Florida Oranges has more Vitamin C than Millet.
• While 1 kg of Raw Millet contains 4.2 times more Vitamin B1, 7.3 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Florida Oranges.
• 1 kilogram of Millet have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Millet:

• 1 kilogram of Florida Oranges has 5.4 times more Calcium and 10.1 times more Water than Millet.
• While 1 kg of Raw Millet contains 19.2 times more Copper, 33.4 times more Iron, 11.4 times more Magnesium, 68 times more Manganese, 23.8 times more Phosphorus, 5.4 times more Selenium and 21 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Millet contain similar levels of Potassium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 kilogram of Millet lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Millet contains 8.2 times more Energy, 20.1 times more Fat, 28.9 times more Saturated Fat, 10.7 times more Omega 3, 65 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Fiber and 15.7 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein