Comparing Nutrients in 300 calories Florida OrangesVS Millet
Weight per 300 calories
Florida Oranges
652g
Millet
79.4g
Raw Millet has 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Millet?
Discover which food has more nutrients per 300 calories - Florida Oranges or Millet?
Lets compare vitamin content per 300 calories of Florida Oranges vs Millet:
300 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 29.6 times more Vitamin E than Millet.
While 300 kcal of Raw Millet contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Millet provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Millet:
300 calories of Florida Oranges have 44.2 times more Calcium, 7.1 times more Potassium and 82.6 times more Water than Millet.
While 300 kcal of Raw Millet contain 2.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 8.3 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Raw Millet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.3 times more Fiber than Millet.
While 300 kcal of Raw Millet contain 7.9 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Millet offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Millet provide inadequate amounts of Omega 3 in 300 calories.