Nutrient Comparison: Florida Oranges VS Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Millet:
- 5 ounces of Florida Oranges have more Vitamin C than Millet.
- While 5 oz of Raw Millet contain 4.2 times more Vitamin B1, 7.3 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Millet have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Millet:
- 5 ounces of Florida Oranges have 5.4 times more Calcium and 10.1 times more Water than Millet.
- While 5 oz of Raw Millet contain 19.2 times more Copper, 33.4 times more Iron, 11.4 times more Magnesium, 68 times more Manganese, 23.8 times more Phosphorus, 5.4 times more Selenium and 21 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Millet contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Millet contain 8.2 times more Energy, 20.1 times more Fat, 28.9 times more Saturated Fat, 10.7 times more Omega 3, 65 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Fiber and 15.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein