Comparing Nutrients in 500 calories Florida Oranges VS Millet

Weight per 500 calories

• Florida Oranges: 1087g
• Millet: 132g

Raw Millet has 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Millet?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Millet	12%	10%	78%

Macro Nutrients

	Florida Oranges	Millet	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	5.75% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	9.76% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	74% 96g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	29.6% 11.2g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Millet	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	46.4% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	50.3% 15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	0.44% 0.066mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Millet	Recommended Dietary Allowance
Calcium	46.7% 467mg	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	86.7% 39μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.44% 6.6mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	25.6% 947g	0.31% 11.5g	3700g per day for Men 19-50 years

Florida Oranges VS Millet Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Millet?

Lets compare vitamin content per 500 calories of Florida Oranges vs Millet:

• 500 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 29.6 times more Vitamin E than Millet.
• While 500 kcal of Raw Millet contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Millet provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
• 500 calories of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Raw Florida Oranges as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Millet:

• 500 calories of Florida Oranges have 44.2 times more Calcium, 7.1 times more Potassium and 82.6 times more Water than Millet.
• While 500 kcal of Raw Millet contain 2.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 8.3 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• 500 calories of Millet lack sufficient amounts of Calcium and Potassium
• Both Raw Florida Oranges as well as Raw Millet lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.3 times more Fiber than Millet.
• While 500 kcal of Raw Millet contain 7.9 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Millet offer comparable quantities of Energy per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Raw Florida Oranges as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.