Nutrient Comparison: Florida Oranges VS Mashed Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Mashed Acorn Winter Squash:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B2, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 3.7 times more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Mashed Acorn Winter Squash:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Mashed Acorn Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate than Mashed Acorn Winter Squash.
- Both Florida Oranges and Mashed Acorn Winter Squash offer comparable quantities of Fiber per one kilogram.
- Both Raw Florida Oranges as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.