Nutrient Comparison: Florida Oranges VS Mashed Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Mashed Acorn Winter Squash:
- 100 grams of Florida Oranges have 5 times more Vitamin B2, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 3.7 times more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Mashed Acorn Winter Squash:
- 100 grams of Florida Oranges have 1.7 times more Calcium than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Mashed Acorn Winter Squash contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Carbohydrate than Mashed Acorn Winter Squash.
- Both Florida Oranges and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 100 grams.
- Both Raw Florida Oranges as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.